Dirty Turtle Shot Recipe: Amazing 12 Health Benefits

The Dirty turtle shot recipe is a shot consumed by many in the south. This shot is made from tequila, green lemon juice, and salt. The name of this drink comes from the fact that it tastes like dirty turtle water: salty and peppery.

The green lemon juice adds a refreshing taste to an otherwise straight tequila drink.

This salty drink is an exciting addition to the world of tequila, but does it have any other use? When mixed with flavoured vitamin C or lime juice, this flavour can be used in place of things like lemonade or lime soda.

Dirty Turtle Shot Recipe
Dirty Turtle Shot Recipe

This is an excellent choice for hot weather, as it keeps you hydrated without becoming too heavy.

Most people mix this drink with salt because of its yellow colouring and flavour.

How To Make Dirty Turtle Shot Recipe?

The Dirty turtle shot recipe is easy to make and only requires one step.


  • 1/2 oz. of tequila
  • 2 oz. of lemon juice
  • 1/2 tsp. (for each shot) of table salt


1. Fill the tequila in a shot glass, then fill with the lemon juice.

2. Add salt on top of the shot of tequila, and lastly, fill it up with lemon juice.

3. The drink will taste like dirty turtle water or salty lemonade.

Note: Prepare this recipe during hot summer days, as it will keep you hydrated and help with heatstroke. You can also substitute the lemon juice with lime juice if the weather is extremely hot.

Nutrition Facts Of Dirty Turtle Shot Recipe

One Dirty turtle shot recipe serving contains much tequila, which is not for everyone. The salt content in the drink is also very high.

Sodium1310 mg
Carbohydrates14 g
Protein3 g
Fats6 g

Note – The alcohol should be consumed with a meal and never on an empty stomach.

The Health Benefits Of Dirty Turtle Shot Recipe

1. Improves Digestion

The salt in this drink can help with Digestion, especially in hot weather.

2. Reduces Inflammation

The tequila in this recipe is a natural anti-inflammatory, which helps fight joint pain and arthritis.

3. Prevents Hair Loss

It is said that salt can help fight hair loss and premature greying of hair by making the scalp more alkaline than acidic.

4. Prevents Diabetes

Drinks high in vitamin C, such as this one, can help fight type 2 diabetes.

5. Prevents Paralysis

The salt in this recipe is a natural remedy for palsy and Paralysis. When consumed regularly, it can help relieve pain caused by these ailments.

6. Prevents Liver Inflammation

Sodium is one of the main components that help keep skin and liver from inflamed.

7. Prevents Cancer

The tequila in this recipe is high in ethanol, which is close to curcumin. Curcumin can help fight off prostate, breast and colon cancer.

8. Prevents Fatigue

This drink is high in nutrients and electrolytes, mandatory for sustained energy levels.

9. Regulates Blood Sugar Levels

This drink contains antioxidants that help prevent damage caused by free radicals.

10. Helps Reduce Migraines

The lemon juice in this drink contains flavonoids that can help prevent migraines.

11. Prevents Kidney Stones

Sodium helps prevent and dissolve kidney stones. If taken regularly, it can help prevent kidney and bladder issues.

12. Reduces Inflammation Found In Skin

The salt in this recipe can help reduce inflammation caused by acne and psoriasis, which are usually associated with high levels of sodium consumption.

What Kind Of People Benefit From This Food?

The Dirty turtle shot recipe is best consumed by adults who add nutrients and flavour to their daily diet. This recipe can be a healthy alternative for those who do not like taking pills or drinking teas for health benefits.

This recipe is a hit during the hot summer days. It can help reduce heatstroke and dehydration caused by long outdoor activities in the heat.

Some people do not like that this recipe contains so much salt because of its impact on blood pressure.

Is It Good For Pregnant Mother?

The Dirty turtle shot recipe is not considered safe for pregnant mothers, as it contains a high amount of salt. It can increase bloating and increase the risk of high blood pressure and water retention.

High levels of sodium can also increase the chance of dehydration during pregnancy.

If you are looking for recipes to consume while pregnant, try the tequila sunrise recipe or margarita recipe, but in small amounts.

Is It Good For Heart Patients?

This recipe is not suitable for heart patients as it contains a high level of sodium that can be harmful to the heart. This recipe is best consumed by those who are not on medication or are in a healthy state of health.

Is It Good For Diabetics?

This recipe is not suitable for people with Diabetes as it contains a large amount of sugar. It also has a high amount of alcohol, dangerous for people with Diabetes.

Is It Good For Liver Patients?

This recipe is not recommended for those who have liver disorders or are suffering from liver failure, as it contains a high amount of alcohol and salt.

This recipe contains a high amount of vitamin C, best consumed by people suffering from scurvy or anaemia.

Is It Good For Children?

This recipe is not suitable for children because of the high amount of alcohol and salt, damaging their developing bodies. The alcohol content in this drink can also cause intoxication in small children.

Is It Good For Weight Loss?

This recipe is not suitable for weight loss because of the high amount of calories and alcohol. It may lead to weight gain if you drink this daily.


The Dirty Turtle shot recipe is excellent, especially for those suffering from the heat and who want to stay hydrated. This recipe can also help relieve pain associated with joint issues, parasites and joint swelling.

The big drawback is that it may make you thirstier than usual. It is best consumed when dehydrated or on a hot summer day!

It is best to enjoy this drink in moderation.

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