Curry Pork Neck Bones Recipe: Amazing 6 Health Benefits

Curry Pork Neck Bones Recipe is a recipe that gives the protein-rich neck bones of the pig a spicy twist. The delicious, savory flavor and tender texture make it very popular with certain people.

The red chilies are used as part of the cooking process to give them their characteristic spiciness and subtle heat, so this dish is perfect for those who don’t like spicy food; it’s still not too hot for those with sensitive taste buds.

How to make Curry Pork Neck Bones Recipe


  • 2 pounds pork neck bones
  • 2 tablespoons soy sauce
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil
  • 2 tablespoons red curry paste (or 1/4 cup canned red chilies, drained)


Step 1: Combine ingredients in a large bowl, except oil and curry paste. Marinate for at least 2 hours in the refrigerator.

Step 2: Heat oil in a wok or skillet over medium-high heat. Add pork bones and fry until golden brown on all sides.

Step 4: Add the red curry paste and cook for 5 minutes. Remove from heat.

Step 5: Enjoy!

Nutrition facts of Curry Pork Neck Bones Recipe

Sugar0 g
Sodium710 mg
Potassium240 mg
Carbohydrates34 g
Cholesterol33 mg
Fat16 g
Dietary fiber1 g

Amazing 6 Health Benefits of Curry Pork Neck Bones Recipe

Curry Pork Neck Bones Recipe
Curry Pork Neck Bones Recipe

1. Ideal for strengthening bones

Curry Pork Neck Bones Recipe is a rich protein, calcium, and phosphorus source. These three minerals provide essential support for producing and maintaining strong bones.

The extra protein in this food is particularly helpful to those who are underweight or recovering from an illness.

It’s meant to build lean muscle mass and increase strength by increasing the number of white blood cells in the body.

Calcium helps the body absorb more of the protein in this dish, which aids in turning stored fat into muscle. Phosphorus provides cells with energy, which is particularly important for exercising muscles.

2. High in B12 and folic acid

The red chilies in this recipe provide vitamin B12 and folic acid, both of which help keep the body’s immune system healthy and strong.

Vitamin B12 and folic acid directly help the body’s cells to divide and multiply, providing a strong force for the body to fight diseases.

3. Good for the heart

Curry Pork Neck Bones Recipe is rich in sodium and potassium, good for the heart. Sodium helps decrease blood pressure, which lowers the risk of stroke and heart disease.

Potassium helps maintain healthy blood pressure levels by reducing fluid retention in the body, which can cause fluid retention due to swelling.

4. Ideal for the skin

Curry Pork Neck Bones Recipe is a natural antioxidant in this recipe that helps to moisturize and soften the skin. This vitamin works by preventing damage to cells, which aids in the prevention of wrinkles and premature aging.

Additionally, cooking with rice vinegar can help improve the skin’s elasticity and reduce inflammation in the body.

5. Good source of vitamin A

Vitamin A provides strong support for healthy eyesight, which aids in keeping vision clear and sharp despite aging or disease over time. Curry Pork Neck Bones Recipe is especially helpful to those who have undergone eye surgeries or cataracts.

6. Rich in iron

Iron is an essential element used in the production of red blood cells, which aids in making strong and healthy muscles.

This phytonutrient also aids in the production of hemoglobin, which helps carry oxygen throughout the body for energy and proper tissue growth and repair.

How to Store Curry Pork Neck Bones Recipe

Curry Pork Neck Bones Recipe should be stored in the fridge for up to one month. It is good to refrigerate it for at least 48 hours before using it.

You can also freeze it for up to six months. After being frozen, the dish only needs to be thawed in the refrigerator overnight before it’s ready for use. Please enable JavaScript to view the comments powered by Disqus.

What are pork neck bones good for?

Pork neck bones are popular in many parts of Asia, especially Chinese cuisine. They’re best cooked by stewing or boiling.

Many people also love to use these pork bones as part of soup recipes because they offer a delicate flavor and plenty of protein that the body can easily absorb.

The meat on the bone has a lot of connective tissue, which is great for making stocks and broths because it adds extra flavor and enhances the taste base.

How long do Neckbones take to cook?

Curry Pork Neck Bones Recipe
Curry Pork Neck Bones Recipe

Neckbones are quite tough, so they take longer to cook than other meats. You can’t throw them in the oven or on the stove and expect them to cook quickly.

Depending on how you want to make your pork neck bones, you’ll need to plan on a few hours of cooking time.

If you are making stock or broth, the process will take even longer because this is a technique that takes several hours for the flavor to develop truly.

How long should you boil pork neck bones?

The best way to cook pork neck bones is by boiling them. You can also cook them in the oven, but it usually takes a bit longer.

Once you put your neck bones in a pot with water, they should be brought to a boil slowly over medium-high heat.

From there, they should be boiled for at least two hours. This process will allow the connective tissues in the meat to break down slowly, making it easier to chew and digest when it’s time to eat.


If you like pork, you should give Curry Pork Neck Bones Recipe a try. It has a delicious flavor, but it will also help to add more healthy protein to your day.

This recipe also makes one of the most affordable ways to get your hands on a nice chunk of meat.

So, next time you’re in the mood for some pork, consider making this dish instead of ordering takeout or going out and buying something at the grocery store.

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