Curry Pea Salad Recipe offers a delicious and texture-filled Indian dish that you can make with ingredients you likely have on hand.
It’s a quick, easy, and healthy meal with great taste. This recipe is low in fat and high in fiber, making it perfect for weight loss diets or anyone who has to watch their cholesterol or risk of a heart attack.
How to make Curry Pea Salad Recipe
- 2 cups French green part-shell peas
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped celery
- 2 tablespoons minced garlic
- 1 tablespoon curry powder
- 3 tbsp olive oil
- 2 tomatoes
- seeded and diced 1/2 pound fresh mushrooms,
Step 1: Cook the peas in boiling water until tender, and then drain.
Step 2: Cook onion, bell pepper, and celery in olive oil, and when tender, add garlic and curry powder. Cook for several minutes or until the mixture is well blended.
Step 3: Mix beans and vegetable mixture with peas in a large bowl; add tomatoes and mushrooms. Mix well. Heat olive oil to smoking point.
Step 4: Pour over salad and toss. Serve immediately or chill in the refrigerator.
- Calories — 174 (9% fat)
- Saturated Fat — 1g (3% fat)
- Cholesterol — 0mg
- Carbohydrates — 33g
- Sodium — 133mg
- Fiber — 10g
Health Benefits of Curry Pea Salad Recipe
This salad is loaded with vitamins, minerals, and nutrients. It has 10 grams of fiber and only 2 grams of Fat.
The olive oil used in the Recipe is a monounsaturated fat that can lower cholesterol and protect you against heart disease.
Healthy Eating Guidelines
Curry Pea Salad Recipe is low in saturated fat, cholesterol, salt, and sugar, so it’s perfect for anyone who wants to follow a healthy eating plan.
Best 5 Freezing Ideas for Curry Pea Salad Recipe
1. Freeze Curry Pea Salad Recipe in an airtight plastic packet or container. It will keep in the freezer for up to a month.
2. Pour Curry Pea Salad Recipe into ice cube trays and freeze; when frozen, transfer cubes to an airtight plastic bag or container. This will allow you to use small portions and not have leftover that goes bad.
3. Make Curry Pea Salad Recipe in a large slow cooker or two smaller ones. Combine Curry Pea Salad Recipe and freeze in an airtight plastic container until it’s firm and ready to use.
4. Make Curry Pea Salad Recipe with canned peas and then freeze the dish in an airtight plastic container or bag.
5. Freeze the curry pea salad recipe using a regular-size freezer bag, and then put the curry pea salad in individual containers when it’s time to eat the dish.
Green pea salad without mayo
Curry Pea Salad Recipe is an excellent meal that you can serve to guests. Your ingenuity and imagination only limit you with this Recipe.
This dish also makes a great dip for vegetables, chips, or crackers. It’s also fun to make for parties or potlucks since it’s so simple.
Old fashioned cold Pea salad
The dish famous for today’s serving version is not similar to the dish I grew up with. Curry Pea Salad Recipe is unique and has a unique flavor.
I miss the old-fashioned green pea salad from my youth. It was a simple dish, but it was delicious and healthy because of all the vegetables in the Recipe.
How Long Will It Take To Prepare?
Curry Pea Salad Recipe is an easy dish to make. You can easily make it in 10 minutes or less. It’s great when you’re pressed for time but still want to serve a delicious meal. The ingredients are simple, and the dish comes together right before serving it.
How Do I Make It Vegetarian?
You can make the Curry Pea Salad Recipe vegetarian by taking out the chicken and adding more vegetables. You can also use a vegetable oil blend instead of olive oil for a lighter version.
Is It Okay To Freeze It?
Curry Pea Salad Recipe can be frozen after it’s prepared, but it’s best to let the dish sit in the refrigerator for a day before you freeze it.
You can prepare the dish up to one day ahead of time and then freeze it. You can store it in an airtight container or plastic bag and thaw overnight in the refrigerator or if you’re pressed for time, thaw Curry Pea Salad Recipe in the microwave.
Is It Suitable For Pregnant Women?
Curry Pea Salad Recipe works well for pregnant women because it’s low in calories, fat, and sugar. It’s also filled with healthy vegetables, important for you and your baby.
Is It Good For Kids?
This dish is excellent for children because it’s filled with vegetables and fiber. It’s also low in fat and calories and high in fiber. Adding this dish to your child’s diet will be a great way to help them have a healthy start to their life.
Is It Good For Elders?
Curry Pea Salad Recipe is great for older adults because it’s low in calories, fat, and cholesterol. It’s also filled with healthy vegetables that contain vital vitamins and minerals.
Is It Good For Athletes?
Curry Pea Salad Recipe is excellent for athletes because it contains plenty of vitamin C and fiber. These are important for athletes because they help the body recover from workouts.
Curry Pea Salad Recipe is a delicious and healthy dish that you can make with your own hands. It’s also easy to make, so you don’t need any special skills to prepare this dish.
It’s best to let it sit in the refrigerator for a few hours before eating, but if you’re pressed for time, hurry up and cook it and serve it as soon as possible.
Do you cook peas for a salad?
It’s best to cook your peas before using them in a recipe such as this. It’s entirely up to you if you’d rather not, but cooking them will help the dish turn out better.
How long can I store this Recipe?
It’s best to store Curry Pea Salad Recipe in an airtight container or plastic bag. It will keep in the freezer for up to a month, and it’ll stay good in the refrigerator for 3 days.
What goes with green pea salad?
You can use this recipe as a dip for vegetables and crackers. You can also serve it on a baked potato or over a salad. This green pea salad is an excellent side dish, and it’s very tasty. It’s also filling and very healthy, perfect for your family and friends. Green peas provide plenty of fiber to feel full longer after enjoying them.
How do you make cold pea salad?
Cold pea salad combines cooked green peas with a dressing that includes mayonnaise, sugar, and seasonings such as mustard, salt, and pepper. It’s best to let the salad sit for at least a few hours after making it to let the flavors combine.