How To Make Curry Pan Recipe: 7 Amazing Health Benefits Of It

Curry pan recipe Learn how to make the best curry pan recipe in this blog post. A light and flavorful meal for one!

Curry is a dish that can be served as a main course, side dish, or ready-to-heat “one-pot” meal. It combines spices and herbs, typically coriander, cumin, turmeric, cinnamon, ginger, and garlic, often combined with chilies.

The curry pan recipe is a versatile meal that can be used to make dinners or lunches with ease. The dish can be served as a main dish, side dish, or “one-pot” meal.

The curry pan recipe is not just one of the many combinations of spices and herbs. Rather, it combines the most common spices and herbs found in Indian cuisine.

The basic ingredients used to make a curry pan recipe are onion, bell peppers, carrots, potatoes, and tomatoes.

How To Make The Curry Pan Recipe?

Preparation Time: 20minutes

Cooking time: 35minutes

Servings: 2

Ingredients For A Curry Pan Recipe:

  • 1 ripe tomato, about 20 pieces, deseeded and diced
  • 2 cups of carrot thinly sliced
  • 2 potatoes cubed/cut into thin strips
  • ½ bell peppers (green part), cut into thin strips
  • ½ bell peppers ( red part), cut into thin strips
  • 1 medium-sized onion,
  • Diced 1 teaspoon of cinnamon
  • ¾ teaspoon of turmeric
  • ½ teaspoon of coriander powder
  • 3-5 fresh basil leaves chopped ½ cup.
  • 2 cups of water
  • 2 tablespoon coconut cream. (Optional)


1. In a saucepan, add water and bring to a boil.

2. Add in the carrots, potatoes, and bell peppers. Let it simmer for 10 minutes or until the vegetables are cooked thoroughly and soft. Also, add in the tomatoes.

3. Season it with salt and pepper and let it cook for 5 more minutes.

4. Add the onions and cinnamon. Let it cook for about 2 minutes, making sure the onions are soft and translucent.

5. Add the turmeric and coriander powder to the saucepan, and let it boil for about 30 seconds.

6. Add 3 cups of water to the saucepan and bring it to a boil again, then add coconut cream (optional). Let the saucepan bring to a boil and simmer for about 10 minutes.

7. Take out the heat and warm it with some basmati rice.


If you decide to cook it using an electric stove, you can do all the steps in a non-stick pan instead of an actual stovetop. This will cut down the amount of cleaning time and prevent any spills from happening on your countertops or floors.

Nutrition Facts Of Curry Pan Recipe

Total Fat2 g
Sodium500 mg
Carbohydrates23 g
Dietary Fiber4 g
Protein3 g

Serving Suggestions For Curry Pan Recipe

1. A great meal to make and serve as lunch or dinner is this curry pan recipe. It’s affordable, flavorful, and healthy!

2. This dish is great for many reasons aside from the simple fact that it tastes amazing. This meal can be prepped in advance and cooked at a later time. The dish also freezes well to make extra servings for future dinners or lunches.

3. If you’re looking for a main course meal, this dish is perfect. Make a large serving of the curry and freeze it in meal-sized portions to use later on.

4. Serve the curry pan recipe with some basmati rice and Indian chutney to boost flavor and healthiness!

5. Save the leftovers and make a ready-to-heat curry pan on days when you feel like having a quick dinner. It’s the perfect meal to use on days when you have a busy schedule!

6. Curry is an excellent meal to make if you’re feeling under the weather or just in need of some comfort food.

7 Amazing Health Benefits Of Curry Pan Recipe

1. Curry pan recipe has many health benefits that can help you feel more energetic and healthy.

2. It is also an excellent meal for those with chronic conditions such as asthma, for whom regular seasoning with curry is recommended.

3. This dish will help improve your digestion system and make your heart stronger by boosting the immune system and reducing inflammation in the body.

4. It will also prevent constipation, reduce the risk of diabetes, and will lower blood pressure levels.

5. The high fiber content of the dish will keep your bowel movements regular.

6. Curry serves as a natural pain reliever, so if you are suffering from chronic pain, curry can help you feel better!

7. This dish comprises many healthy nutrients such as vitamins A, B6, and C and minerals that promote good vision and bone health.

Can I Freeze The Curry Pan Recipe?

Yes, you can freeze your dishes. This recipe will keep well in the freezer for 3 months. The dish can be defrosted on the day you want to eat it.

How To Freeze Curry Pan Recipe?

1. Before you start preparing your dish, thaw it out in the fridge and allow it to warm up for about 30 minutes or so.

2. Cook the meal and then allow it to cool down completely before placing it in the freezer containers.

3. The curry can also be cooked when you want to eat it and stored in the fridge.

4. On the day you want to defrost your curry, remove it from the freezer and allow it to thaw out for about 30 minutes.

5. Serve the dish warm with some basmati rice, chutney, or Indian pickle, and enjoy!  

6. If you know someone who has a medical condition, make a large serving of this dish and freeze it in meal-sized portions.

Is The Curry Pan Recipe Good For Everybody?

Curry is great for everyone!  It’s also recommended for pregnant women as it helps strengthen the immune system and reduce nausea.  

 The curry pan recipe pictured above served approximately 2-3 people. It can be served as a main dish or as a side dish. Feel free to increase or decrease the number of spices and coconut cream in the recipe. You can use any rice you like.

Final Thoughts

This homemade curry pan recipe is sure to become one of your favorites! A nourishing and delicious meal for everyone. Curry is a popular choice of seasoning in many parts of the world, but it is not always easy to find.

This dish will take you around 8 hours to prepare if you make it on the stovetop. To simplify your preparation time and make this recipe easier, consider using an electric rice cooker or Instant pot for cooking it more quickly.

If you want to more information, please comment below!!

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