Curry Mustard Sauce Recipe: 7 Best Health Benefits

Curry Mustard Sauce Recipe It’s been said that the key to good cooking is flavor. This curry mustard sauce recipe has an abundant flavor and a perfect sweet and savory combination.

This sauce is not just delicious – it’s also versatile, going well with any meat or vegetable dish: try it on steaks, roast chicken, or baked potatoes. You can also add it to rice noodles for a quick meal.

How to make Curry Mustard Sauce Recipe


  • 2 tbsps. of cornstarch
  • curry powder, to taste
  • salt and pepper, to taste
  • 2 tbsps. of rice vinegar


Step 1: Mix all the curry mustard sauce recipe ingredients in a sauce pan and stir until smooth.

Step 2: Bring the mixture to a boil over medium-high heat, stirring frequently. Reduce heat to low and simmer for about 20 minutes until thickened, stirring constantly.

Step 3: Use as a topping for meat or vegetables. Keep refrigerated.

Step4: Enjoy!

Nutrition facts of Curry Mustard Sauce Recipe

Fatless than 1 g
Carbohydrates0 g
Protein0 g
Sodiumfew mg
Fiber0 g
Cholesterol0 mg 

7 Best Health Benefits of Curry Mustard Sauce Recipe

Curry Mustard Sauce Recipe
Curry Mustard Sauce Recipe

1. Reduces Risk of Cancer:

The anticancer properties of curry powder are well-researched. In addition to this, it is also a good source of antioxidants.

2. Beneficial for Skin:

Curry contains nutrients that help fight acne, wrinkles, and blemishes.

3. Prevents Blood Clots:

Curry contains substances known as phytofluene, which helps prevent clotting by thinning the blood, especially after surgery and during pregnancy.

4. Reduces the risk of heart attack:

Curry’s high content of antioxidants and omega-3 fatty acids reduces a heart attack risk. Omega-3 fatty acids promote healthy blood flow.

5. Good for digestion:

Curry powder increases saliva secretion while aiding in stronger digestion by activating stomach acids and enzymes. It is also a good source of fiber, which helps control blood sugar levels and lower cholesterol.

6. Prevents Cancer:

Curry contains curcumin, a substance that is beneficial in fighting cancer cells. Curcumin acts as an antimicrobial, kills bacteria, and slows the growth of tumors.

7. Fights Diabetes:

Curry is good for diabetes patients because it slows the rate of glucose absorption in the body by increasing insulin production in the pancreas. It also controls blood sugar levels and decreases insulin resistance.

Is Curry Mustard Sauce Recipe Healthy?

Curry mustard sauce is a healthy recipe that contains nutrients that can fight cancer, prevent blood clots, and lower diabetes risk.

Is this recipe good for diabetics?

Yes, it’s a healthy dish. However, it should be used in moderation by people with diabetes.

Is this recipe gluten-free?

Curry Mustard Sauce Recipe
Curry Mustard Sauce Recipe

Yes. However, it may not be gluten-free, depending on the brand of seasoning used.

Is this recipe good for weight loss?  

It’s high in fiber, which is a healthy weight loss ingredient. But remember that weight loss should involve a balanced diet and physical exercise.

Is this dish spicy?  

No, it has a sweet and tangy flavor, thanks to sweet soy sauce and mustard sauce.

Is this recipe healthy for the heart?  

Yes, it is an ideal dish for a healthy heart because of its high content of omega-3 fatty acids. Omega 3 fatty acids promote healthy blood flow and help regulate blood pressure.

Does curry mustard have carbs?

The main ingredient of this dish is sugar, which raises blood sugar. Therefore, it should be used in moderation by people with diabetes.

Is this recipe good for your skin?   

Yes. This dish is a great way to fight acne, wrinkles, and blemishes because of its high content of vitamin A and antioxidants such as vitamin E and beta carotene that help prevent these unwanted skin disorders.

Chicken Kitchen Curry Mustard sauce recipe

Step 1: Take a small bowl, mix the corn starch and salt, and then mix the water and olive oil.  

Step 2: Put all of the ingredients aside so that they will not be damaged until you need them. 

Step 3: When you are ready to make the sauce, add some salt to your chicken breast, then fry it until it is cooked through.

Is curry mustard a keto?

No. curry mustard sauce would not be categorized as a Keto recipe due to the high carbohydrates and sugar content.

Does this dish contain dairy?  

Dairy is not an ingredient in this recipe. However, it should be noted that some people with dairy allergies cannot use this sauce due to soy sauce and sugar.


This curry mustard sauce recipe is perfect for looking for a quick and easy chicken dish.

It is also very versatile and can be used in various dishes, such as roasted chicken, steaks, baked potatoes, and even pasta dishes. I hope that you will enjoy making it.

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