Best 7 Health Benefits Of Curry Mustard Recipe

The Curry mustard recipe is a kind of sauce. It includes apple cider vinegar and Curry powder, with various other ingredients.

The Curry mustard recipe is an elegant and easy way to use your favorite curry powder with the mustard from your pantry.

Use it as a sauce for vegetables, shrimp, other seafood, or sandwiches and paninis.

It is sometimes referred to as a curry vinaigrette and is made with mustard, olive oil, curry powder, and honey. Here is the recipe so that you can try making it for yourself.

How To Make Curry Mustard Recipe?

Preparation Time: 15 minutes

Moving Time: 3 days, once fermented


  • 2 tablespoons light mayonnaise
  • 1 teaspoon yellow mustard
  • 1⁄2 teaspoon curry powder
  • 2 tablespoons water (less water, depending on how runny you want the sauce to be. Curry is to taste)


1. Dissolve the honey in a medium-sized bowl.

Mix in 2 tablespoons of the water until you have a smooth consistency.

2. In another medium-sized bowl, stir together the other ingredients, including the curry powder and honey mixture.

Curry mustard recipe
Curry mustard recipe

3. Pour the mixture into jars or mason jars and refrigerate for about 3 days or until it ferments (bubbly on top).

4. Stir the mixture before serving.

Notice: If you are not using the sauce within 3 days, keep it in a jar in the fridge, with a paper towel on top.

Nutrition Facts Of Curry Mustard Recipe

Calories113 calories (kcal)
Sodium3.2 mg
Total Carbohydrate26.3 g 
Dietary Fiber1.7 g
Sugars27.2 g

Best 7 Health Benefits Of Curry Mustard Recipe

1. Lower Cholesterol

Curry powder is a spice that has been used for a long time. It has been known to help lower cholesterol because it contains sulfur, enabling you to absorb fat-soluble vitamins like A and D.

2. Digestive Benefits

The high fiber of curry powder helps make your digestive system work properly.

3. Boosts Immunity

Curry is an excellent medicine that boosts your immunity and helps fight against bacteria, viruses, and other germs.

4. Anti-Inflammatory Property

The curcumin in this spice helps you obtain relief from joint pain, arthritis, and other forms of inflammation.

5. Antioxidant Property

Curcumin is found in curry powder, a powerhouse of antioxidants that fight against free radicals. It also helps to keep your body younger by fighting cancer cells.

6. Helps Treat Depression

Curcumin is an ingredient with antidepressant properties that can help eliminate depression and anxiety.

7. Improves Brain Function

Curry’s curcumin helps improve blood circulation and fight against Alzheimer’s disease. It can also improve memory, alertness, and concentration.

People who have Alzheimer’s often find relief from their symptoms by increasing their intake of curcumin in their diet.

Servings Suggestions Of Curry Mustard Recipe

1. Make sandwiches using vegetables and shrimp

2. Use as a dip for vegetables

3. Make a stir-fry using chicken, pork, or fish and serve with brown rice

4. Make a sauce to go with your favorite pasta

5. Add flavor to curries or soups as desired

6. Use as a marinade for meat or fish before grilling or broiling them

Can I Freeze The Curry Mustard Recipe?

Yes, you can freeze this. It will help you to keep fresh for a longer period. And you can use it whenever you want to make a sandwich, salad, dip, or stir-fry.

How To Store Curry Mustard Recipe?

Place the jars in the refrigerator after you have made the curry mustard. Feel free to leave them there for up to 3 months.

Is It Good For Everybody?

This recipe is good for those who want to control their cholesterol levels. It can also help to boost your immune system and prevent you from getting cancer, and heart disease, relieve depression and reduce inflammation.

Regular intake of this sauce makes you feel young. It can also improve your brain function, and it helps to improve memory because curcumin in curry powder protects against Alzheimer’s disease.

Note: This recipe is for a single serving but can be easily multiplied for a larger batch if needed.

What Substitutions Can I Use?

You can use almond, pumpkin, or any other milk instead of soy milk. You can use sunflower seeds instead of sesame seeds. You can also add celery to the recipe.

You have some options for using curry powder in your food.


You can make your curry mustard recipe and enjoy curcumin benefits. Adjust the amount of Curry according to your taste.

This recipe is high in fiber and also has healthy fat. It’s good for heart health and good for your digestive system.

It’s an excellent source of antioxidants that fight against free radicals, which can cause aging, cancer, and other chronic diseases.

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