Curried Pecans Recipe || Best 8 Health Benefits of It

The curried pecans recipe is a fun and easy way to transform those ordinary pecans. It uses curry powder, honey, and milk for the perfect sweet and spicy flavor. They are great to serve with apple slices or a light snack with chips.

The recipe can be made in several minutes, so it is always ready to provide curried pecans whenever you want them.

If you want to know how long it takes and what is needed, scroll down below.

How to make the Curried pecans recipe?

Preparation Time: 5 minutes

Cooking Time: 30 minutes

Total Time: 35 minutes

Servings: 4 people


  • 1/4 teaspoon curry powder
  • 2 tablespoons of honey
  • 2 cups pecan halves
  • brown sugar for garnish
  • 1 ½ teaspoons onion powder
  • 1 ½ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper
  • 2 tablespoons unsalted butter
  • 2 tablespoons milk
  • 1 teaspoon salt
  • ¼ cup flour


1. Add the curry powder, honey, and pecans to a small bowl and mix well. Set this mixture aside in the refrigerator to chill for 30 minutes.

2. Heat oven to 325 degrees Fahrenheit. In a medium-sized mixing bowl, combine all the dry ingredients, onion powder, garlic powder, and cayenne pepper, and stir well with a fork until evenly mixed.

3. Melt the butter in a large skillet over medium heat. Add the milk and stir for about 30 seconds or until the butter and milk are mixed into a foam.

Curried Pecans Recipe
Curried Pecans Recipe

4. Stir in the flour, salt, and honey-nut combination from step 1 until it is well blended with the wet ingredients. Cook for about 3 minutes or until the mixture becomes smooth, stirring occasionally.

5. Pour into a single layer on a baking sheet lined with parchment paper, spreading evenly, which will not be crowded together at all.

6. Bake for about 30 minutes or until the mixture appears to be slightly golden.

7. When the mixture is done, remove it from the oven and allow it to cool in the pan for ten minutes. Then cut into pieces with a knife or kitchen shears and serve warm with brown sugar on top or use as a recipe of your preference.

Serving Suggestions: Serve warm with apple slices or chips.

Note: the recipe can be easily changed to accommodate more pecans if you wish it to be.

Makes 4 servings. Each serving contains about 3 tablespoons of pecans and 1 tablespoon of honey-pecan mixture.

Nutrition Facts

  • Calories: 161
  • Total Fat: 8g
  • Saturated Fat: 4g
  • Trans Fat: 0.5g
  • Cholesterol: 5mg
  • Sodium: 430mg
  • Carbohydrates: 11g
  • Dietary Fiber: 3g
  • Protein: 1 gm

Best 8 Health Benefits of Curried pecans recipe

1. Curried pecans recipe is wonderfully delicious and healthy.

2. Curried pecans recipe is a great source of good nutrition.

3. Curried pecans recipe does not contain trans fat.

4. Curried pecans recipe can be prepared very easily.

5. This recipe is very low in sodium, contributing to heart health.

6. Curried pecans recipe is very high in vitamin B1 (thiamin) and ascorbic acid, which means high levels of this micro-nutrient, also known as vitamin C.

7. This recipe is a great source of fiber, which prevents cancer and helps to thin the blood.

8. Curried pecans recipe is an excellent source of potassium, which affects normal heart health.

Can I Freeze Curried pecans recipe?

Yes, you can freeze curried pecans.

1. Curried pecans recipe can be prepared quickly. To make it stable for freezing, arrange all the ingredients in a single layer on a baking sheet lined with parchment paper, and then freeze the mixture until it is solid.

2. Once frozen, transfer the curried pecans to an airtight container or bags and store in the freezer for up to 3 months and thaw them out when desired to use them again.

3. Curried pecans recipe can be stored in the refrigerator for up to 1 week, but this is not recommended because the mixture becomes soggy.

4. This recipe should be cooked and consumed immediately after thawing out from frozen.

Is the Curried pecans recipe good for everybody?

No, the curried pecans are not good for everybody.

1. The curried pecans recipe has many components, so they are not good for people with allergies to any of them.

2. The curried pecans recipe is high in sugar alcohols and contains caffeine, so it is not good for people on a diet that restricts sugar or caffeine from their diet.

3. The curried pecans recipe is high in saturated fat and salt, so it is not good for people who want to limit their saturated fat intake or people with high blood pressure.

4. The curried pecans recipe has moderate amounts of trans fat, so it is not good for people who have many trans fats in their diet, have high cholesterol, or risk heart disease.

Final Thoughts

This recipe is a great way to enjoy the curried pecans, and if you like curry, then this recipe is for you. I have provided more details in the article that you can read if you want more information about this recipe.

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