Sweet Corn Curry Recipes Indian: Best 6 Health Benefits Of Eat

The sweet corn curry recipes Indian are a taste and healthful meal. The recipes vary from the simple to the more complex, but all have the same goal of using both sweet and raw corn.

Many of these recipes have been passed on from generation to generation, but it is always fun to try new flavors when they are available.

This article will cover various aspects of how you can make these delicious recipes even better with tips, the best ingredients, and a review of our favorite dishes!

It is important to understand that you do not need to overcook your corn recipes to get the best-tasting meal. In most cases, cooking them longer will kill the flavor and be too soggy.

If you want to try a new recipe, pay attention to the cooking times listed on the box or follow the directions exactly as listed. They should be slightly undercooked than overcooked.

If you are serving these soup recipes with the main dish both must be hot when served.

Corn Curry Recipes Indian
Corn Curry Recipes Indian

How To Make Corn Curry Recipes Indian?

Preparation Time: 10 min

Cook Time: 20 min

Total Time: 30 min

Servings: 6 people


  • 2 cups cooked fresh corn
  • 1 onion
  • 14 oz canned organic tomatoes
  • 1 teaspoon cumin seed
  • 1 bay leaf
  • ½ teaspoon turmeric powder
  • 2 teaspoon ginger garlic paste
  • 1 ½ teaspoon coriander powder
  • ½ teaspoon red chili powder
  • 2 tablespoon almond powder/meal
  • Salt to taste
  • ⅓ cup of canned coconut milk
  • ¼ teaspoon garam masala
  • 2 teaspoon dry methi leaves / kasoori methi
  • Cilantro for garnish – optional


1. Chop onion into small cubes.

2. Heat oil in a large pan or dutch oven and add onions, bay leaf, and cumin seeds. Cook on medium heat for about 2 minutes until the onions start to brown.

3. Add chopped tomatoes and cook for about 2 minutes until tomatoes soften and release their juices.

4. Add the ginger garlic paste, turmeric powder, coriander powder, red chili powder, almond paste, and salt to taste. Mix well to incorporate all ingredients together well.

5. Add water, bring to a boil, and add the can of coconut milk.

6. Add the fresh corn and let simmer on medium/low heat for about 20 minutes until corn softens.

7. Remove bay leaf, add garam masala, and dry fenugreek leaves.

8. Serve hot with rice or roti (bread).

Nutrition Facts Of Corn Curry Recipes Indian

  • Calories: 3076
  • Calories from Fat: 507
  • Total Fat: 59g
  • Saturated Fat: 26g
  • Protein: 6g
  • Carbohydrate: 229g
  • Fiber: 21g
  • Cholesterol: 0mg
  • Sodium: 2363mg
  • Sugar: 56.5g

Best 6 Health Benefits Of Corn Curry Recipes Indian

1. Good Source Of Carbohydrates

Carbohydrates are an important part of a balanced diet, especially if you practice some form of physical activity. They make it possible to offer the energy needed in your daily activities, but they also promote the maintenance of healthy hair and nails or skin.

2. Excellent Source Of Fiber

It is an excellent source of fiber that promotes digestive health, so much so that it is recommended for people suffering from constipation. In addition, fiber helps to keep blood cholesterol under control.

3. Rich Source Of Vitamin C

Vitamin C helps to improve immunity and promotes the absorption of iron.

4. Good Source Of Vitamin E

This substance is important in protecting cells from oxidative damage and maintaining normal blood lipid composition. It helps maintain skin function, especially if you have dry or rough skin.

5. Good Source Of Vitamin B Group

They are essential amino acids that help to maintain normal bodily functions. Anemia, fatigue, and mental health problems are commonly seen due to insufficient amounts.

6. Good Source Of Magnesium

This mineral is needed for the normal functioning of many of your body’s organs, including the nervous system, muscles, and even bones. The recommended daily intake dose is between 300 mg and 500 mg per day.

Can I Freeze Corn Curry Recipes Indian?

With some basic knowledge of making corn curry recipes Indian, you can freeze them without worrying about their taste or quality. If you are freezing them in the food processor, you must only put 1 cup at a time. This will allow for proper freezing and not excessive thawing.

If you put your mixture into individual servings, either put each one into airtight containers or wrap them in plastic bags. This will allow for some flexibility in storage schedules and keep the corn curry flavors fresh.

What Is The Best Time To Make Corn Curry Recipes Indian?

The best time to make corn curry recipes Indian is in the summer when they are easy to find in the store. Canned sweet corn is used in this recipe, which means it should be kept refrigerated until they are completely cool and dry.

This can take a few hours because the mixture needs to sit at room temperature for a while before you can start cooking it.

Is corn curry recipes Indian Good For Everybody?

This recipe is good for anybody! Corn curry recipes Indian is also a great way to introduce children to new and healthy foods. There are many benefits, but you should also take some precautions.

One of the main advantages of making this dish is that it does not have any artificial ingredients or preservatives. Another benefit of this dish is that it is only mildly spicy.

This means that the dish can be eaten by people who may not like spicy foods.


This recipe is a great way to introduce new people to healthy foods. It is a great way to experiment with new flavors and spices without the worry of repercussions.

This is fun food for the whole family, but if you are worried about your family’s eating habits, try using the NaturaLunchbox. Remember that it is better to experiment with small portions at first.

If you like our recipe, please share it with your friends. If you have more knowing information, don’t forget to comment below.

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