Coconut Curry Chicken Salad Recipe: Best 6 Health Benefits

Coconut Curry Chicken Salad Recipe is the perfect healthy meal to make for lunch or dinner. It’s a children’s favorite!

This easy, 3-ingredient recipe is chock-full of flavor and will leave you craving for more.

The best part about this dish is that it can be packed with protein and vegetables, so you’re getting your nutrients in at the same time! Your family will love this one too.

How to make Coconut Curry Chicken Salad Recipe


  • 2 cups of cooked chicken meat,
  • shredded
  • 1 Cup of mixed salad greens
  • 2 Tablespoons of creamy coconut curry dressing (recipe below)


Step 1: First, you’ll want to cook the chicken for about 15-18 minutes, so it’s completely done. The chicken should be cooked through but not fall apart.

Step 2: You’ll want to mix the ingredients in a bowl and then assemble them in bowls.

Step 3: After you’ve assembled the salad, take a spoonful of the coconut curry chicken salad and add it to your bowl of mixed greens.

Step 4: Top with more added chicken, and then enjoy the deliciousness.

Nutrition facts of Coconut Curry Chicken Salad Recipe

  • Calories: 244
  • Fat: 10.2g
  • Saturated Fat: 2.7g
  • Protein: 46.0g
  • Carbohydrates: 11.1g
  • Fiber: 4.0g
  • Sugar: 3.6g  
  • Salt 1

Best 6 Health Benefits of Coconut Curry Chicken Salad Recipe

1. This salad is loaded with protein and fiber.

Protein is an essential nutrient that helps to keep your body strong and healthy. It’s used to build and repair tissues like muscles, bones, skin, and organs.

Coconut Curry Chicken Salad Recipe
Coconut Curry Chicken Salad Recipe

Protein also helps your body keep its shape by supporting lean muscle mass. Fiber is a nutrient that most Americans do not get enough of. Fiber can help you feel full faster, making it harder to overeat.

2. Vitamin-A is a vital nutrient for your vision.

Vitamin A or retinol is a fat-soluble vitamin that helps your body produce skin and eye pigments (or retinal). In addition, it can contribute to bone health, immune function, and your sense of taste.

3. Potassium helps to regulate your heart and blood pressure.

Potassium is a mineral that helps to regulate your body’s fluid balance and muscle contraction. It’s also critical for regulating heart rate and blood pressure.

4. Vitamin C boosts your immune system.

Vitamin C is a water-soluble vitamin that helps to boost iron absorption, promote healing, and strengthen your immune system. Vitamin C helps fight and prevent colds, flu, skin conditions, and gum disease.

5. Vitamin B6 helps in the production of hemoglobin.

Hemoglobin is the oxygen-carrying component of red blood cells that your body uses to carry oxygen and deliver it to cells throughout your body.

6. Folate helps to prevent congenital disabilities and reduce cancer risk.

Folate is a B-vitamin that helps prevent neural tube defects like spina bifida and anencephaly in unborn children.

It can also help cancer patients with chemotherapy who are at a higher risk of developing oral, esophageal, stomach, and colon cancers.

Chicken salad with coconut milk

In this chicken salad recipe, you’ll use coconut milk to mimic the delicious flavor of the traditional chicken salad.

Coconut milk is a healthy alternative to regular cow’s milk because it lowers sodium and fat. It also contains more fiber than regular milk.

Cafe at Pharr Curry chicken salad recipe

If you’re craving a chicken salad but don’t have the time or energy to cook, this is the perfect dish.

Coconut Curry Chicken Salad Recipe
Coconut Curry Chicken Salad Recipe

You’ll need to head over to your local cafe for a serving of the Pharr chicken salad, which has a delicious coconut curry dressing that is bound to leave you wanting more.

Whole Foods curry chicken salad recipe

This dish is very easy to make, and it’s becoming a favorite among people looking for a healthy alternative to their favorite chicken salad recipe.

This salad is made with whole-grain tortilla chips, fresh romaine lettuce, diced tomatoes, fresh cucumbers, and shredded cheese.

Can I Freeze It?

Freeze the chicken salad in a freezer-safe container. You can freeze this for up to three months and defrost it for about three days in the refrigerator.

Can I add corn to this?

You can add corn to this dish if you want, but make sure that you cook it first so that it doesn’t end up being too hard to chew and digest. You’ll want to cook the corn before tossing it with the other ingredients.

Is Coconut Curry Chicken Salad Recipe Healthy?

The coconut curry chicken salad recipe is healthy because it’s made with only three ingredients and contains no fat.

It’s also a healthy choice for people looking for recipes containing high-protein, low-carbohydrate, and high-fiber.

Is Coconut Curry Chicken Salad Recipe Gluten-Free?

Yes, this dish is gluten-free. It’s made with only whole-grain tortilla chips and is suitable for people who are on a gluten-free diet.

Is Coconut Curry Chicken Salad Recipe Vegetarian?

Yes, this recipe is vegetarian because it does not contain any meat. However, if you’re looking for a more flavorful dish for your meat-loving friends or family members, you can add some shredded chicken to the salad and get them to enjoy their favorite part of the meal too.

Is It Safe For People With Diabetes?

Since the coconut curry chicken salad recipe is made with only three ingredients, there’s no reason why it shouldn’t be safe for people with diabetes.

Foods that are low in carbohydrates, such as fruits and vegetables, contain insulin-sensitizing properties, which can prevent the onset of type 2 diabetes.


As you can see, the coconut curry chicken salad recipe is a delicious recipe that’s perfect for a quick and easy lunch. If you’re looking for some new and exciting ways to spice up your everyday meals, this is the dish to look out for.

I hope that you’ve enjoyed reading this post, and please do leave me a message with any questions or comments.


Can you add curry to the chicken salad?

Curry to chicken salad is not considered a healthy option; however, if you add some curry powder to your chicken salad, you should make sure that it’s a low-fat version. You can always try out different kinds of curries to find one that tastes good with your chicken salad.

How long does chicken with coconut curry take?

This question depends on what kind of time constraint you have. The chicken with coconut curry recipe can be done in as little as 10 minutes or 30 minutes.

What is the recipe for chicken salad?

Chicken salad is a simplified form of chicken salad that has a variety of ingredients such as lettuce, mayonnaise, and tomatoes, one or two kinds of cheeses, spices, and fresh herbs. However, unlike the chicken pasta salad recipe, it’s usually served on bread pieces instead of bread.

Is the chicken sandwich recipe healthy?

The chicken sandwich is healthy because the main ingredient is vegetables, and the bread used in making this dish contains no saturated fat or cholesterol.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.