Chilis Molten Lava Cake Recipe: 9 Healthy Benefits

Chilis Molten Lava Cake Recipe Is a moist and flavorful cake made with semisweet chocolate, flour, sugar, eggs, vanilla extract, and butter.

It is an easy-to-make dessert recipe with a cold drink on a hot day. This cake is topped off with a creamy lemon frosting.

Chilis Molten Lava Cake Recipe
Chilis Molten Lava Cake Recipe

Chilis Molten Lava Cake Recipe has wowed diners who visit this restaurant chain.  The bread that looks like a lava cake was first served at Chili’s restaurants in 1996.

How To Make Chilis Molten Lava Cake Recipe?


  • 1 cup flour 6 tablespoons butter,
  • softened 1/2 cup sugar
  • 2 tablespoons honey
  • 1 egg
  • 2 cups semisweet chocolate chips
  • 1 teaspoon vanilla extract

For Lemon Buttercream

1/2 cup butter, softened 5 cups confectioners’ sugar 1 teaspoon vanilla extract 3 tablespoon lemon juice


Step 1: In a bowl, mix the flour with the butter using your fingers until it resembles bread crumbs. Add the sugar and the honey; mix until the dough is well blended. Set aside.

Step 2: In the same bowl, beat the egg and add vanilla, chocolate chips, and lemon juice until well combined.

Step 3: Add the dough to a pizza pan and spread it evenly, using a knife to cut off any large lumps. Bake at 350 degrees Fahrenheit for 35 to 40 minutes or until lightly golden brown.

Step 4: After you take it out of the oven, you need to cool it for 30 minutes. This will help prevent overcooking.

Step 5: To make the frosting, beat all the ingredients together and spread it on the cooled cake.

Step 6: Serve at room temperature.

Nutrition Fact Of Chilis Molten Lava Cake Recipe

Serving size: 1 slice

Total Fat9.6 g
Saturated Fat5.5 g
Total Carbs22.0 g
Sugar12.7 g
Protein1.8 g
Cholesterol42.0 mg
Fiber0.7 g
Sodium649 mg (29%)

What is the difference between molten cake and lava cake?

Lava cake is very similar to molten cake. The main difference is that its top layer is more dense and moist, while the middle layer of molten cake is airy and puffed up like a meringue.

The density of lava cake can be attributed to its high butter content, which gives it a moist texture. Lava cakes are sometimes served with ice cream or cold chocolate sauce on the side.

9 Healthy Benefits of Chilis Molten Lava Cake Recipe

Chilis Molten Lava Cake Recipe is rich in saturated fats, protein, B vitamins, and iron.

1. Saturated Fats

Saturated fats are mainly known to raise the level of bad cholesterol in the blood. However, the fats present in Chilis Molten Lava Cake Recipe do not raise bad cholesterol. It lowers the risk of heart diseases by keeping the arteries clean and removing all toxins.

2. Protein

Protein is mainly found in the egg white. The high protein content of the Chilis Molten Lava Cake Recipe keeps your heart muscles and blood vessels strong and nourished.

3. B Vitamins

B vitamins play a significant role in controlling metabolism, balancing mood, and preventing stress. The B vitamins are essential for keeping the nervous system healthy, eyesight sharp, and skin glowing. Lack of B vitamins can cause irritability, depression, exhaustion, weakness, and insomnia.

4. Iron

Iron is one of the major sources of energy in the body. It regulates blood pressure and maintains hemoglobin content in the blood. Iron is also important for pregnant women as it helps them produce more blood cells to provide nutrition to the fetus.

5. Zinc

Zinc promotes healthy cell division and supports eye and skin health by maintaining moisture levels. It also keeps the immune system strong by fighting against any infections or diseases.

6. Fibers

Chilis Molten Lava Cake Recipe is an excellent source of dietary fibers becaucomprises wheat and various flour types of flour. Dietary fibers are soluble in water and bring softness to stools. They also fight against constipation and help with digestion by releasing energy from food.

7. Heart Health

High cholesterol is associated with heart diseases, and Chilis Molten Lava Cake Recipe maintains the good cholesterol level in the blood by lowering the unhealthy bad cholesterols.

Are Molten Lava Cakes Safe To Eat?

Lava cakes are generally considered safe. While it is true that there have been instances of molten lava cake being recalled due to foodborne diseases, such as E.coli, or other health threats, experts consider such incidents to be extremely rare.

Is It OK For Kids To Eat Molten Lava Cake?

Although the food itself is perfectly safe for children and does not contain any added sugar or fat, the butter in melted chocolate can be dangerous for some children if it comes into contact with their skin or eyes.

Bottom Line

Chilis Molten Lava Cake Recipe is a fun and easy dessert to make. Whether hosting a party or just enjoying a quiet evening at home, this flavorful cake will impress your guests. The rich and moist cake is topped off with a sweet and creamy frosting that everyone would love to taste.

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