Chicken Mozambique Recipe: Amazing 7 Benefits

Chicken Mozambique Recipe This is a complete overview of making a traditional African dish called chicken Mozambique.

It includes the ingredients and cooking instructions in step-by-step detail. More detailed information can be found here.

How to make Chicken Mozambique Recipe


  • 1 whole Chicken
  • 4 chopped tomatoes
  • 2 medium-sized onions
  • 3 cloves of crushed garlic
  • ½ cup fresh parsley leaves (chopped)
  • ½ cup fresh coriander leaves (chopped)
  • 1 green chili (finely chopped)


1. Wash and clean the chicken thoroughly. Place in a pot or microwave dish with water. Cover with lid and cook for about 15 mins at high heat.

2.  Strain and rinse the chicken, removing any bones or gristle, etc.

Chicken Mozambique Recipe
Chicken Mozambique Recipe

3.  Remove skin from the chicken, cut into pieces roughly 5-6 inches long.

4.  Add all ingredients to a large bowl and use your hands to combine everything until everything is coated well in marinade thoroughly.

5.  Marinade for 2-3 hours at room temperature.

6.  Gently drain excess liquid out and place chicken in a preheated oven to cook at 350 degrees Fahrenheit for 45 minutes or until the chicken is cooked through and not pink in the middle.

7.  Once done, let cool slightly before serving with rice, chapati, or naan bread and pickled vegetables like carrots or turnips.

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Nutrition facts of  Chicken Mozambique Recipe

Carbohydrates12 g
Dietary Fiber5.4g
Protein54.5 g
Total Fat24.3 g

The 7 benefits of Chicken Mozambique Recipe

1. Chicken Mozambique is loaded with essential nutrients that both men and women need to be healthy, young, and live a long life.

2. Chicken Mozambique is preparing a meal in one dish, so you don’t have to worry about getting burnt in the kitchen or having more than one pot of water on the stovetop.

3. Chicken Mozambique is a meager calorie meal that is great for weight loss.

4. Chicken Mozambique is slow-cooked, making it very tender and delicious.

5. Chicken Mozambique is simple to make and does not require much time or effort on your part.

6. Out of all the Mozambique recipes, this one is straightforward and quick to prepare. Get ready for some extreme busyness in the kitchen.

7. the essential benefit of the chicken Mozambique recipe is that while you are eating this, your body will absorb all the nutrients in the dish.

6. Out of all the Mozambique recipes, this one is straightforward and quick to prepare. Get ready for some extreme busyness in the kitchen.

7. the essential benefit of the chicken Mozambique recipe is that your body will absorb all the nutrients in the dish while you are eating this.

Who Can Eat This Delicious Recipe?

People of all ages and colors enjoy the Mozambique chicken recipe. It is easy to prepare and delicious to eat. The ingredients used in the dish go well together and can be called a one-pot wonder.

How Long Should I Cook Chicken Mozambique?

The cooking time for chicken Mozambique will vary depending on the number of ingredients you use, the amount of chicken you use,

if you choose to include vegetables like carrots or onions in the dish or not. Just follow the recommended cooking time on the recipe, keep an eye on your chicken, and you will be fine.

What To Eat With Chicken Mozambique Recipe?

Knowing what you can eat with chicken mozambique before preparing it is very important. For instance, you cannot use potatoes or avocados, or beans with it.

You need to stick to rice, bread-like chapati bread or naan bread, and spicy vegetables like pickled carrots, turnips, and cucumber.

Can I Freeze It?

You can store any leftover chicken in Mozambique in the fridge. It will last for several days and can also be frozen to use later. Remember to thaw it out on low heat in a microwave before serving.​

Where Can I Buy It?

Chicken Mozambique is readily available in your local supermarket. If you live in an area where there is no African grocery store, you can order it online from a distributor like this website, and it will be delivered straight to your doorsteps.

Is it Good for Digestion?

Chicken Mozambique is great for your digestion, and it helps keep your stomach healthy. You will not suffer from digestive issues like diarrhea or constipation if you eat this regularly.

Is It Very Spicy?

Chicken Mozambique is spicy but not over the top spicy. You can modify the recipe to make it less spicy by using mild chili powder instead of hot chili powder and obliterating the chili powder.


Chicken Mozambique is an excellent dish for people who want to keep healthy. It is loaded with essential nutrients, and it is a straightforward dish made with prime ingredients that go well together.

Enjoying this healthy and delicious traditional Mozambique recipe will be accessible correctly when you follow the recipe. Just make sure that the chicken is cooked thoroughly, drained of excess liquid, and then eaten immediately.

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