Chicken Kiev Recipe Gordon Ramsay: Best 7 Healthy Nutrition

The recipe for Chicken Kiev Recipe Gordon Ramsay is quite an interesting recipe. Gordon Ramsay takes a bird breast bread and spices it up with his twist and a rich chicken broth.

Chicken Kiev Recipe Gordon Ramsay
Chicken Kiev Recipe Gordon Ramsay

This dish is usually served at Christmas time in Russia but can be enjoyed any time of the year. One of the most notable aspects of this dish is the rice cooked and placed on top to give it a nice crunchy texture.

How to make Chicken Kiev Recipe Gordon Ramsay


  • 3 boneless chicken breasts, skinned
  • 2 cups rice, cooked and dried in a frying pan until crispy
  • 1 bunch of fresh thyme
  • 5 cups chicken broth or water
  • 3 eggs, whipped together with 2 tbsp water
  • 2 tbsp olive oil
  • Salt and pepper to taste


1. To make the stuffing for the chicken breasts, you must have the ingredients listed above. Place all the ingredients in a bowl and mix them with your hands until they are completely incorporated. Butterflying the breast will give you more room for filling.

2. To butterfly the breast, lay it out and cut horizontally in the middle. You can use a knife or a pair of kitchen scissors to do this. Then open up the chicken breast and press down on it to flatten it out some more.

3. Make sure you sprinkle the rice over both sides of the breast but only leave about one-half inch on both ends uncovered as this is where you will be closing it up to give it that nice look and having a secure stuffing inside.

4. Take the chicken skin and place it face down over the top of the breast, then roll it up from the long way. Put some toothpicks in to ensure it stays closed up while cooking it.

5. Take a frying pan that has been heated up with olive oil in it and fry your chicken up for about 3 minutes on each side or until the outside of the skin is nice and crispy looking. You can also place them under a hot broiler for even crisper results.

6. Place the chicken in the oven on a broiler pan, leaving it there for about 10 minutes or until the inside of the chicken is completely cooked. It is cooked when you can stick a sharp knife through it and not have any pink showing.

7. To boil your rice so that it is crispy and ready to go, you are going to need a pot that has been filled up with some chicken broth or water, some long-grain white rice, and your thyme.

Boil this on a high heat and once you see that the rice has begun to stick to the bottom of the pot, take it off of the heat, drain it, and then place it into a moderately hot frying pan. Fry up your rice for about 5 minutes or until it gets crispy around all of the edges.

8. Take the chicken out of the oven, remove the toothpicks, and plate your rice in the middle of the plate first. Then put two chicken breasts on top of this and garnish with a bit of parsley or chopped thyme. Enjoy!

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Nutrition facts of Chicken Kiev Recipe Gordon Ramsay


7 Healthy Nutrition Of Chicken Kiev Recipe Gordon Ramsay

1. Chicken Kyiv recipe is a meal that you can enjoy and remain healthy. The fat found in this dish comes from the natural juices of the chicken and the olive oil used in frying it.

2. You can have this meal without feeling guilty because it contains many nutrients needed for a healthy body. Eating this dish will provide you with vital minerals and vitamins required daily to keep you running at your best.

3. If you want to change the flavor up a bit, you can add in some different ingredients that are also healthy for you. Seasonings like garlic, onions, and mushrooms will only make this dish better for you.

4. If you’re looking for a meal that is nutritious and delicious, the chicken Kyiv recipe is where it’s at! The rice is savory and will give you a nice crunchy texture. When you combine this with the natural juices and chicken fat, you are preparing a healthy meal that will make you feel refreshed.

5. In addition, the flavor of this dish is going to be amazing and delicious. The herbs will give it some taste that will be unique and amazing as well. You won’t even realize that there’s no meat in this dish because it will taste so good!

6. Chicken Kyiv recipe is a meal that is full of nutrients. You are getting essential vitamins and minerals for your body to function properly. Adding this meal to your diet will help you maintain a healthy lifestyle!

7. Chicken Kyiv recipe is a lean dish that contains minimal fat. If you prepare this dish at home, the olive oil you use will not add much fat, if any at all! This will allow you to eat more of the chicken Kyiv recipe compared with other types of meals because it is lower in fat content than other dishes

Is It Healthy?

One of the most important things to consider when making this recipe is whether or not it is healthy for you. The fat found in this dish comes from the natural juices of the chicken and the oil used in frying it.

There’s no need to worry about being unhealthy because your diet will be rich in many vitamins and minerals that are difficult to find in other foods.

In addition, Gordon Ramsay adds rice that has been dried up until crispy and cooked in a frying pan.

Can I Freeze It?

Another question that people might want to know is whether or not this dish is freezer-friendly. Yes, you can freeze this meal for up to 3 months, and it will taste just as delicious as the first time you made it!

Gordon Ramsey does not freeze the rice he uses because he says it’s more crispy and tastes great when you make and eat it immediately.

How to Store?

Another important question is how to store this dish. Freezing it after you have made it is a great way to keep this meal until the next time you are hungry.

Oven- Frying

One of the best ways to cook your chicken Kyiv recipe is via oven-frying. This will help you get a crispier crust and ensure that your chicken doesn’t get too dry, which can happen with stovetop frying.

To make sure your chicken is tender and moist, use a low temperature and cook slowly for at least 15 minutes.

The Bottom Line

The chicken Kiev recipe from Gordon Ramsay is a great option for people looking for healthy meals that are also delicious. This dish has several nutrients and vitamins because it is nutrient-rich and high in protein.

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