Cauliflower Fry Curry Recipe: Best 7 Health Benefits Of Eat

The cauliflower fry curry recipe is a vegan curry dish that is heavy on spices and packed with flavor. The recipe is simple to prepare, and the cauliflower is cooked in a way so that it stays slightly crisp but tender, giving it a nice texture.

The cauliflower fry curry recipe can be used as a protein-rich meal to start the day or as a side dish throughout the entire week.

The cauliflower was cooked overnight and kept for an evening when making this recipe. You can use any vegetable for frying and make them as you wish. I chose to fry frozen cauliflower florets in vegetable oil for this recipe.

How To Make Cauliflower Fry Curry Recipe?

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Serves: 4 persons


  • 1 medium cauliflower
  • 2 tablespoons oil
  • 1⁄2 teaspoon cumin seed
  • 2 chopped tomatoes
  • 1 teaspoon salt
  • 1⁄4 cup chopped coriander leaves
  • 1⁄4 teaspoon garam masala
  • 1 pinch asafoetida powder (be careful not to use too much!)
  • 2 medium chopped onions
  • 1⁄2 teaspoon ginger paste
  • 1⁄2 teaspoon garlic paste
  • 1 -2 teaspoon chili powder (depends on the heat level you like)
  • 1 teaspoon turmeric powder


1. Wash the cauliflower florets and pat dry.

2. Cook the florets in a pan with half of the oil until golden brown from both sides (about 10 minutes on the medium-high flame); give a chance to fry all of them for about 8 mins or cook until done.

3. Mix all spices, tomatoes, and salt into a bowl and add cauliflower florets.

Cauliflower Fry Curry Recipe
Cauliflower Fry Curry Recipe

4. Add half water and mix. Cover with a lid and cook for 15 minutes.

5. In a separate pan or deep cooking pot, heat the remaining oil on medium flame (use the same pan)

6. Add cumin seed when hot enough and fry until they start to change color (be careful not to burn them)

7. Add onions and cook until translucent (about 2 minutes)

8. Add all spices, garlic, and ginger to the onion-cauliflower mix and mix well.

9. Cook for another 3 minutes. Add the remaining water, cover the lid and cook for 20 minutes.

10. Mix well and taste before serving, along with fresh coriander leaves or cilantro leaf-onion mixture you can make at home for this recipe (recipe will be posted shortly).

11. Cauliflower fry curry is ready to serve.


The cauliflower fry curry recipe can also be made with other vegetables like carrot, green beans, asparagus, and broccoli.

Bon Appetit!

Nutrition Facts Of Cauliflower Fry Curry Recipe

  • Calories: 213 kcal
  • Total Fat: 6 g
  • Saturated Fat: 3 g
  • Cholesterol: 0 mg
  • Sodium: 583 mg
  • Potassium: 431 mg
  • Total Carbohydrates: 28 g
  • Total Sugar: 9 g
  • Protein: 3 g

Best 7 Health Benefits Of Cauliflower Fry Curry Recipe

1. The cauliflower fry curry recipe is an easy-to-make and healthy dish that everybody can enjoy.

2. This recipe is rich in dietary fibers, essential for our health.

3. The nutrients in the cauliflower florets are digested easily by the body, and they have low glycemic effects on the body. Therefore they are perfect for diabetics and people suffering from polycystic ovary syndrome (PCOS).

4. You can consume these florets as your meal and feel full for a long time.

5. The cauliflower fry curry recipe is easy to prepare the vegan dish; therefore, it is suitable for vegetarians and vegans.

6. Cauliflower has many cancer-fighting substances like glucosinolates, which have proven to reduce the risk of cancer in the body.

7. The ingredients used in this recipe contain antioxidants and have been proven to prevent hardening, atherosclerosis, and heart disease.

How To Make It More Delicious?

You can make this homemade cauliflower fry curry recipe more delicious by using a few spices and seasoning with coconut butter or adding chopped onion.

Add some sweet potato to the mix as well. You can also add some herbs like coriander, mint, or cilantro to garnish and make it more delicious, even if you bring them to outdoor parties and gatherings.

How Long Can I Keep Cooked Cauliflower In The Fridge?

Used cauliflower can be kept in the refrigerator for three days or more if tightly wrapped. You can also freeze them in freezer bags, and they should last a month or more in the freezer.

How Much Be Salt Will Added To The Cauliflower Fry Curry Recipe?

The recipe contains salt at around 1 teaspoon per half cup of raw florets so that you can add less or more depending on your taste and preference.

Can We Make An Easy Eggplant Or Potato Fry?

Cauliflower is a member of the Brassica family so you can make cauliflower fry curry recipes with other vegetables like eggplant and potatoes.

What Is The Purpose Of Adding Turmeric Powder To The Cauliflower Florets?

Turmeric is useful in making this recipe because it improves its color and gives it a slight yellowish tinge. You can add more or less depending on your taste and preference.


Try this cauliflower fry curry recipe and serve it with some side dishes. You need to add some spices, tomatoes, onions, and herbs to make this dish more delicious and healthy.

You also have the option of making different colors of the cauliflower florets. You can keep them a lighter color or deep red color by adding some turmeric to them.

You can also try cauliflower rice recipes for other cauliflower forms, including soup, hotpot, or fried rice recipes.

I hope you will make it and enjoy this spicy, homemade, and delicious cauliflower fry curry recipe as much as I have enjoyed making them.

If you liked the cauliflower fried curry recipe, please share it with your friends on social media such as Facebook, Twitter, etc.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.