British Indian Curry Recipes: Top 7 Health Nutrition

British Indian Curry Recipes is the ultimate source page for anyone looking to make Indian food from scratch. It contains a selection of recipes, each with an accompanying photograph.

These step-by-step recipes are perfect for people who have never made Indian food before and guide even the most experienced chefs through every cooking stage without fail.

How to make British Indian Curry Recipes


  • Crushed Tomatoes 1 tin
  • Coriander Green leaves chopped fine 2 heaped tablespoon
  • Garlic paste  1 teaspoon
  • Chopped Ginger 1 teaspoon
  • Red Chilli powder 1 teaspoon (or to taste)
  • Mustard seeds 1/2 teaspoon
  • Turmeric powder ½ teaspoon
  • Split red lentils 5 tablespoons or one cup ( it depends on the consistency you want)
  • Cooking oil 2 tablespoons (approx.


Step 1: Take a large mixing bowl and break the ginger and garlic paste. Add in all the spices. Mix well.

Step 2: Mix chopped tomatoes, pepper, green coriander leaves, Kasuri methi, and salt and mix it.

Step 3: Heat oil in a pan and add mustard seeds and split red lentils to the oil.

Step 4: When the seeds start to pop and split, add the rest of the ingredients. Mix well.

Step 5: Add this mixture to your oven pan. Add enough water to cover the bottom of the pan by at least an inch (for some reason, I did not have any problem with this, but some people do).

Step 6: Peel, cut into two or three pieces, and put the chicken breasts, fish fillets, pork fillets, or lamb chops.

Step 7: Mix some tomato sauce (paste) with a little water and pour it over the chicken or fish. You can use other spices if you want, but this works great for me.

Step 8: Bake the mixture at 180C for about 15 minutes or until the chicken or fish is done and only pink meat remains.

Step 9: Add a cup of uncooked rice. Mix it. Put the lid on and bake for another 10-15 minutes or until the rice is cooked.

Step 10: Serve hot.

Nutrition facts of British Indian Curry Recipes

Calorie value602 K
Cholesterol26 M gm
Sodium502 M gm
Carbohydrates82 G gm
Dietary fiber6 G gm
Sugars14 G gm
Protein25 G gm

Top 7 Health Nutrition of British Indian Curry Recipes

1. Protein British Indian Curry Recipeshas 25 gm of Protein, and it is a very good source of these. Protein is an essential component of hair, skin, and nails.

British Indian Curry Recipes
British Indian Curry Recipes

It helps build and maintain muscles by containing essential amino acids, which are the building blocks for different types of proteins in the body.

2. Iron This recipe has 1% Iron content. Iron is a mineral that carries oxygen all over your body and helps to deliver oxygen to your red blood cells, thus giving you more energy.

It is also necessary to produce hemoglobin, a protein that carries oxygen from your lungs to other parts of your body. Iron deficiency can cause fatigue, irritability, and feeling cold.

3. These are just some of the many health benefits of this recipe. Please read this article about Iron Nutrition Facts if you want to know more.

4. Cholesterol This recipe has 26 mg of cholesterol, which is a good amount. Since cholesterol is a fat-like substance found in every body cell, it is essential for health and development.

The recommended daily cholesterol intake for a healthy adult is 300 to 400 mg, depending on age, sex, and health conditions.

5. Fiber British Indian Curry Recipes has 6 grams of fiber, which does not meet the daily recommendation of 25 grams for women and 38 grams for men.

Fiber helps lower blood cholesterol levels by binding bile acids and helps break down blood fats absorbed by the food you eat.

6. Sodium This recipe has 502 mg of Sodium in it, which is more than the daily recommendation of 2000 mg.

The recommended daily amount of Sodium varies greatly between people. If you want to know the recommended amount, you can read the article about Sodium Nutrition Facts.

7. Potassium This recipe has 405 mg of Potassium in it, and that is more than the daily recommendation of 4700 mg for women and 4700 mg for men.

Can I Freeze It?

Yes, you can, but making a British Indian Curry Recipes of curry is a lot less of a chore if you freeze some of it if you can do so.

What Containers Can I Use for Freezing?

British Indian Curry Recipes
British Indian Curry Recipes

The best British Indian Curry Recipes are also the most obvious – plastic containers with tight-fitting lids. Styrofoam food containers also work well.

Can I Substitute Anything?

Yes, you can substitute chicken with lamb, beef, or fish. Just note that each meat requires a different cooking time. It is best to use boneless cuts of meat to avoid tough and dry results.

Can it be Made Ahead?

British Indian Curry Recipes can be cooked in advance and refrigerated for up to 3 days or frozen for 2 months. Reheat on the stovetop while constantly stirring until hot through.


The British Indian Curry Recipes is a great dish to try if you are a beginner in cooking Indian food.

It is easy to make and will taste great. Just remember the right combination of spices, and you can try many other recipes in the future.

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