Bj Shot Recipe: Great 9 Health Nutrition

Bj Shot Recipe is a perfect breakfast or late-night treat, and they’re easy to make at home. Not only will what you’re eating be endlessly more satisfying than a cereal bar,

Bj Shot Recipe
Bj Shot Recipe

but you’ll also feel better about what you’re consuming. These recipes usually include some variation of protein powder, frozen fruit (or yogurt), and toppings like nuts and honey.

Each person seems to have their specific recipe for Bj Shot Recipe as there is no one set standard for this cocktail concoction.

How to make Bj Shot Recipe


2 scoops vanilla protein powder,

1/8 cup all-natural peanut butter,

2 tablespoons honey and 2 cups milk of choice.


1. Mix all the ingredients in a blender until thick and creamy.

2. Divide the mixture into two medium-sized bowls.

3. Top one with strawberries and blueberries and the other with banana slices.

4. Share with your roommate, preferably while watching rom-coms on Netflix or YouTube before going to bed.

5. Enjoy!

You may like: Blue Motherfucker Recipe: Top 13 Amazing Serving Ideas

Nutrition facts of Bj Shot Recipe


Health benefits of Bj Shot Recipe

  • Banana is rich in nutrients and fiber.
  • Strawberries are a good source of vitamin C.
  • Blueberries are great brain food that may help prevent chronic disease.
  • Peanut butter is packed with healthy fats and protein, which helps build and repair muscles in the body—and it can even lower cholesterol!
  • Protein drinks or smoothies can assist you in meeting your daily protein requirements.

The 9 Healthy Nutrition of Bj Shot Recipe

1. Protein:

Protein is essential for the health and proper functioning of the body.

2. Dietary Fiber:

Dietary fiber is important because it can reduce the risk of heart disease, diabetes, and obesity.

3. Potassium:

Potassium is important for ensuring that the heart properly circulates blood throughout the body.

4. Vitamin A:

Vitamin A helps build bones, keep your skin healthy and prevent cataracts in eyesight.

5. Vitamin C:

Vitamin C helps protect the body from infection, improves immune function, and supports eye, gum, and skin health.

6. Vitamin D:  

Vitamin D is important for calcium absorption and for maintaining strong bones.  It also contributes to the metabolism of calcium and phosphorus, which are key minerals in building strong bones.

7. Iron:

Iron is important for the blood and helps transport oxygen around the body.

8. Folate:

Folate or folacin, a water-soluble B vitamin, helps make new cells and keeps cells healthy, particularly those of the nervous system.

9. Vitamin B12:

Vitamin B12 helps maintain nerve cells, muscle tissue, and red blood cells in the body.

The History of Bj Shot Recipe

Bj Shot Recipe may have originated in the late 1970s as a protein powder mixture, frozen fruit, and milk. This drink was quickly adopted into homes all across the country.

Bj Shot Recipe has been around for over four decades now, and its popularity continues to rise.

How to store?

You can store Bj Shot Recipe for up to four days in an air-tight container in the refrigerator. For lactose intolerant, egg whites can be substituted when making the original recipe.

Is It Healthy?

There are numerous health benefits to drinking Bj Shot Recipe. You can get your daily dose of protein, feel full and satisfied, and (hopefully) wake up feeling energized rather than groggy in the morning.

Can I Freeze It?

You can freeze Bj Shot Recipe for up to two months. After freezing, move the drink to the refrigerator and let it thaw for an hour before drinking.

You’ll want to avoid using frozen yogurt in place of the frozen fruit, as that may ruin the texture of your drink.

How to eat?

You can enjoy Bj Shot Recipe with your choice of toppings: strawberries and blueberries, bananas, or yogurt.

The Bottom Line

If you’re looking for a protein-rich, low-calorie drink that’s easy to make, Bj Shot Recipe is the perfect option.

Be sure to use skim milk and a nonfat yogurt base to get the most out of your healthy breakfast. If you can’t stomach the taste of egg whites, try substituting 1/2 cup of ice cream in your recipe.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.