How to Make Baked Talaba Recipe: Best 6 Health Benefits

Making a baked talaba recipe is easy and fun! This Filipino dessert is made from rice flour, coconut milk, and salt.

This article will be discussing the Filipino sweet dish, talaba. Talaba is a Filipino dessert made from soft, steamed rice flour layers. 

These soft layers are topped with sugar and coconut milk before being baked in the oven. Some people may also add bananas, jackfruit, or pineapple to their talaba creations. 

A few things that make this dish so popular are that it can be eaten fresh or stored for later consumption.

Baked Talaba Recipe
Baked Talaba Recipe

Marcella’s baked talaba recipe has been passed down through her family for generations. Marcella says that this recipe is not just tasty but easy on the stomach! 

Talaba is a traditional Filipino dessert often served during celebrations with family and friends. It’s also a great snack for any day of the week.

How To Prepare A Baked Talaba Recipe?

Here’s a very simple recipe. It also helps in preventing grittiness and clumps of fat etc.

Ingredients of baked talaba recipe:

  • 5 cups rice flour
  • 2 cups sugar
  • 2 cups coconut milk
  • 3/4 cup water
  • 1 teaspoon salt
  • ½ cup butter

Method of preparing a baked talaba recipe

1. Start by preheating your oven to 180°C

2. Mix rice flour, sugar, coconut milk, water, and salt in a large mixing bowl.

3. Add the butter, then mix for 2-3 minutes.

4. Pour the mixture into the prepared baking tray and cover with cling wrap. Place the tray in a steaming tray, then put the steaming tray in the oven. 

5. Using a fork, press the mixture into a layer about 1cm thick.

6. Remove the steaming tray and bake for about 12 to 15 minutes. Remove from the steaming tray and serve.

Roasted coconut is a delicious topping for baked Talabani!

Baked Talaba Recipe Nutrition Facts

Calories: 138 kcal

Fat: 3g

Saturated Fat: 4g

Carbohydrates: 28g

Fiber: 0g

Protein: 2g

Health Benefits Of Talaba Recipe

Talabani is a versatile dish. It can taste really sweet or savory and can be used in making ice cream, cheesecake, or even cakes! It’s also a perfect lunch or dinner dish.

Here are Best 6 health benefits:

1. Talabani is a great fiber source that helps fight blood sugar levels.

2. It also helps prevent constipation and is good for the digestive system and the skin!

3. It is also a great source of protein and low in calories.

4. Talabani is the best remedy for weight loss.

5. Talabani also helps maintain good cholesterol levels and healthy blood pressure levels.

6. Talabani can also help prevent heart disease and lower cholesterol levels.

How Can You Tell If Talaba Is Good?

1. Look at the color of the cooked rice. The color should be milky white or slightly off-white.

2. Talabani is best eaten after it has cooled down.

3. Always check the temperature of the rice. It should be warm but not hot.

4. Always keep the cooked Talabani in a sealed container in a fridge.

5. Talabani can also be stored at room temperature for two days.

Can I Eat Baked Talaba Every Day?

Yes, you can eat Baked Talabani every day. It is very healthy and versatile. If you are not allergic to rice, you can eat Baked Talabani most days of the week. You can make this without using egg and dairy products if you are a vegan.

Can I Make Any Variations To Talabani?

Yes, you can make any variations to Talabani. You can customize it according to your taste and preferences. For example, you can add peanuts, raisins, almonds, cashews, pistachios, dried fruits, chocolate chips, or nuts.

Here’s a Step by Step Guide to making Baked Talabani:

1. Begin with a clean and dry pan.

2. Cut the fruits, nuts, chocolate chips, or nuts according to your preferences.

3. Keep the fruit and nuts covered with a lid while cooking the rice.

4. Peel the rice completely.

5. Add the rice and the water to the pan.

6. Roast the rice in the preheated oven.

7. Bake for about 20-25 minutes.

8. Switch off the oven.

9. Remove the pan from the oven.

10. Open the cover and allow the rice to cool down.

Is It Possible To Eat Talaba Every Single Day?

Yes, you can eat Talaba every day. It is very healthy and versatile. If you are not allergic to rice, you can eat Talabani most days of the week. You can make this without using egg and dairy products if you are a vegan.

How Many Baked Talaba Is It OK To Eat?

It depends on your appetite. You can eat 2 or 3 Baked Talabans every day.

Why You May Choose The Baked Talaba Recipe?

1. The baked rice in this recipe is cooked in an oven.

2. It is baked and has a crunchy top.

3. It is cooked with all the ingredients (rice, nuts, fruits, etc.) and is healthy. It is so delicious.

4. You may also make this for your friends and family. Your family and friends will be very happy to see that you have made this for them.

How Do You Know If Talabas Have Good Taste?

1. Taste it and see if it tastes delicious.

2. You may also eat it with all sorts of dishes and flavorings.

3. You may add various ingredients to make it more delicious.

4. You may add some nuts or fruits, chocolate chips or nuts. It is your choice.


Use this recipe for a tasty dish. A delicious and easy talaba recipe is available for you to try. The ingredients are simple, and the directions are clear. Use this recipe for a tasty dish.

Baking a talaba is an extremely simple process. In the same way, other sweet slices of bread are farmed, the dough is mixed with butter, sugar, and eggs and then baked for about 45 minutes at 350 degrees Fahrenheit. The result is a moist, flavorful cookie served as a dessert or breakfast item.

You should try out this recipe to see what you think! What is your favorite part of baked talaba? I’d love to hear about it! Let me know in the comments!

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