Artichoke Tea Recipe: Great 8 Amazing Nutrition Facts

The Artichoke tea recipe is a concoction of vitality, very refreshing, and brings out your hidden talents. It is made of an herb the Roman used for its medicinal properties.

The Romans would drink artichoke tea to dilate their blood vessels, something still recommended today for circulation issues.

The Romans also thought this brew had the power to strengthen one’s mind.

How to make Artichoke Tea Recipe


  • 1 cup water
  • 3 cups water
  • 4 dried artichokes
  • 5 pieces of fresh lemon peel
  • 3 tablespoons sugar, or to taste.


1. Soak the artichokes in 3 cups of boiling water for about an hour. Put the soaked artichoke with 3 more cups of boiling water into a pot and cook it on medium heat till it is boiled down.

2. Let the mixture cool and strain it into a bowl.

3. Add lemon peel and sugar to the mixture and stir well till all the ingredients are blended. Scoop out a little of the mixture onto each cup, just enough to cover the bottom of the cup; when it hardens, you can drizzle more on top.

4. Enjoy!

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The nutrition facts of Artichoke Tea Recipe

Total fat0g
Saturated fat0g
Total carbohydrates4 grams
Calories from fat3%
Total dietary fiber1 gram

The Health Benefits of Artichoke Tea Recipe

It is a refreshing drink that’s good for those with high blood pressure; it reduces blood pressure. It also contains antioxidants.

Artichoke Tea has been used for centuries to help digestion and is often recommended by herbalists. Pop one or two of them in the fridge, and they become nutty in flavor, which makes them a delectable snack.

Healthy Nutrition of Artichoke Tea Recipe

Artichokes are full of fiber, vitamins, minerals, and antioxidants that all help protect the body. Specifically, artichokes contain the flavonoids luteolin and silymarin.

Artichoke tea has a long history of being used as a folk remedy for many ailments. A native of southern Europe and North Africa, the artichoke is a type of thistle.

Artichoke tea is thought to have stimulating properties that have been said to boost energy and enhance mental acuity when consumed regularly.

Can it freeze it?

Artichoke tea can be kept in the fridge for up to a few weeks. It can be stored frozen in the freezer for up to 6 months; however, freezing will reduce the shelf life of this tea by a few days.

Can you freeze raw artichokes?

Yes, you can freeze whole raw artichokes (with or without their leaves), but it may affect their flavor and nutritional value due to changes that occur during freezing and thawing.

Freezing will also alter their appearance, so plan on cooking them before serving.

Can it last long?

Artichoke tea will last a few weeks in the refrigerator. Make sure to check the artichoke for mold before using it. In addition, once the artichokes are opened, they will last for about 5 days in the fridge if stored in a sealed container.

How to store?

You can store the Artichoke tea in a brown paper bag, which can help to extend its shelf life by allowing it to retain moisture. You can also wrap it in a damp paper towel to help prevent moisture loss.

How to eat?

A great way to enjoy artichoke is by using it as an appetizer. Scoop out the tender flesh from the heart and dip it in a savory sauce.

You can also use Artichoke tea leaves as wrappers for various fillings by sealing them with a bit of sauce.

Where can you buy it?

Artichoke tea can be found in your local grocery stores. Look for artichokes in the produce section of your market.

Where can it grow?

It grows relatively quickly in most parts of the world and is also cultivated commercially. It will flourish well in most of North America, where it can reap a harvest from May to October.

The Bottom Line

Artichoke tea, also known as the globe artichoke, is a thistle that produces edible flowers. It is rich in antioxidants as well as vitamins and minerals.

Artichoke tea are found in nature and can be grown commercially. You can find artichokes in the produce section of your grocery store. 31 Pages Found In This Article.

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