Arctic Char Grill Recipes: Amazing 8 Health Benefits

Arctic Char Grill Recipes is one of the most delectable fish in the sea. So it’s no surprise that grilled arctic char can be a religious experience when prepared correctly.

But finding the perfect recipe for this unique fish can be difficult, especially if you’re unfamiliar with it or its many different preparation techniques.

How to make Arctic Char Grill Recipes

Ingredients of Arctic Char Grill Recipes

  • 4 fillets arctic char
  • 1.5 tbs lemon pepper seasoning
  • 2 cloves garlic, minced
  • 1 lemon, cut into wedges
  • sea salt & fresh ground pepper

Directions of Arctic Char Grill Recipes

Step 1: Rub the arctic char fillets with lemon pepper, garlic, and a dash of sea salt and fresh ground pepper on both sides. Place in a bowl and let it marinate for at least 30 minutes to an hour.

Step 2: Preheat a grill to 450 degrees (or as hot as is safe for the fish).

Step 3: Grill the arctic char fillets covered with aluminum foil. Cook until the fish flakes easily when you poke it with a fork and form a nice crust on both sides.

Arctic Char Grill Recipes
Arctic Char Grill Recipes

Step 4: Keep your eye on the fish and flip over once it has developed a nice brown crust. Cook until thoroughly cooked, approximately 10-12 minutes total.

Step 5: Serve with lemon wedges and enjoy!

How to prepare time?

Prep time: 40 min

Cook time: 10 min

Total time: 50 min.

Nutrition facts of Arctic Char Grill Recipes

  • Calories: 300 calories
  • Total fat: 1 g
  • Saturated fat: 0 g
  • Cholesterol: 220 mg
  • Sodium: 1,100 mg
  • Total carbs: 18 g (3.4 g sugars)
  • Protein: 41 g

Amazing 8 Health Benefits of Arctic Char Grill Recipes

1. High Protein

Arctic Char Grill Recipes is an excellent source of protein, with a single 3 oz. A serving provides 20 g of protein. This makes it a fantastic option for those looking for fish that will help to build and preserve lean muscle tissue.

2. High in Omega-3 Fatty Acids

Arctic Char Grill Recipes
Arctic Char Grill Recipes

Arctic char contains large amounts of the “good” fat most important to heart health and many other aspects of total body health. A single serving provides over 100% of the daily value for Omega-3s.

3. High in B Vitamins

B vitamins are essential for multiple bodily functions, including metabolism, energy production, and mental health. A single serving of arctic char provides 4% of the daily value for vitamin B12 and 15% of the daily value for B6.

4. High in Calcium

A serving of arctic char packs over 400% of the daily value of calcium. This makes it an ideal option for those looking to strengthen bones and prevent osteoporosis from developing.

5. High in Protein

At every meal, you should try to consume various proteins from various sources to ensure you receive all the essential amino acids your body requires for optimal health. Arctic char is one of the highest protein fish you can eat every 3 oz. a serving provides 24 g of protein.

6. Contains Omega-9 Fatty Acids

As a type of monounsaturated fatty acid, omega-9s are a healthy fat that can help to lower LDL levels in the blood and reduce inflammation, which is the culprit for many chronic diseases and ailments. Every 3 oz serving of arctic char contains 8 g of omega-9 fatty acids.

7. Low in Saturated Fats

A typical serving of arctic char contains only 11 mg of saturated fat per 3 oz. This makes it a great option for those looking to lower their risk for cardiovascular disease and heart attacks.

8. High in Vitamin B12

Vitamin B12 is essential for the body, particularly for forming red blood cells, which helps prevent fatigue and weakness from developing in those who suffer from anemia or other chronic conditions. Each serving provides 2% of the daily value for vitamin B12.

Healthy Arctic char recipe

Arctic Char Grill Recipes is a delicious fish with a rich, buttery texture that American eaters overlook. It boasts an excellent protein-to-calories ratio and is higher in omega-3 fatty acids than any other fish.

The following simple arctic char recipes are a quick and nutritious meal you can make for two with some basic ingredients from your pantry.

Arctic char in parchment paper recipe

Arctic Char Grill Recipes in parchment paper recipe is perfect for those who do not want the meat rubbed off the fish. The paper is left on, and the fish is grilled in the same way as above.

Arctic char cedar plank Recipes

The cedar plank recipes are amazing. Take your plank, dust it with salt and pepper, and light a bonfire to get it hot.

Once the fire is hot, place your plank on top and close the lid on the grill while letting it cook for 5-10 minutes. Then you pull out your plank and transform it into a tasty meal of grilled fish.

Arctic char in the wine sauce recipe

TArctic Char Grill Recipes is a fantastic meal. Take your plank, pour olive oil over it, then add garlic and spice of your choice.

Once the plank is coated with oil and spices, you place it on the grill. Once you see a nice crust on both sides, let it cook for about 10-15 minutes before serving with cedar plank or rice.


The arctic char-grilled recipes are simple and effective meals you can make for your family. Simply taking a few extra minutes preparing these unique fish will ensure they are perfectly prepared every time before they hit the plate!

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