Arbi Curry Recipe Sanjeev Kapoor: 5 Best Variations

Arbi Curry Recipe Sanjeev Kapoor provides authentic Indian dishes delivered right to your doorstep.

If you love curries and want to learn more about cooking Indian dishes, then this is your place. This blog has lots of tips and tricks on making authentic Indian curry recipes.

How to make Arbi Curry Recipe Sanjeev Kapoor


  • 2 cups Basmati rice
  • 2 cups water.
  • 1 cup(200g) Onion cubed.
  • 4-5 Green chilies crushed.
  • 1 cup(200g) Tomatoes cubed with seeds removed.
  • 1 cup(200g) Cauliflower florets with stems removed.


Step1: Soak the rice in water for 5-10 minutes.

Step 2: Heat oil in a non-stick pan or an aluminum foil. Add onion and green chilies and saute for 5 minutes or till the onions turn golden brown.

Step 3: Add tomatoes and saute for another 5 minutes.

Step 4: Add crushed garlic, turmeric powder, garam masala powder, and coriander powder and mix it well with other ingredients.

Step 5: Bring the pressure to medium and cook for 15-20 minutes or till the pressure drops by itself.

Step 6: Now, open the cooker and add sooji(semolina) and salt. Stir it gently.

Step 7: Garnish with coriander leaves, ajowan(carom seeds), red chili powder, and serve hot with Rotis, naan, or wheat bread.

Nutrition facts of Arbi Curry Recipe Sanjeev Kapoor


Health Benefits of Arbi Curry Recipe Sanjeev Kapoor

Cauliflower is full of fiber, which is good for digestive health. Cauliflower is also a good vitamin B6, potassium, and manganese source.

Arbi Curry Recipe Sanjeev Kapoor
Arbi Curry Recipe Sanjeev Kapoor

This veggie is a rich source of carotenoids that include beta-carotene. It also contains some vitamin C and K and folate too. This veggie, when eaten raw, has the potential to produce insulin that protects against diabetes.

5 Best Variations of Arbi Curry Recipe Sanjeev Kapoor

1. You can use broccoli instead of Cauliflower.

2. Use bell peppers or carrots to make Arbi Curry Recipe Sanjeev Kapoor. You can also add corn kernels along with it while tempering the vegetable

3. Serve with plain yogurt, chopped onions, and lemon juice dash.

4. Arbi Curry Recipe Sanjeev Kapoor can be served with Roti, paratha, or jeera rice

5. You can also make Arbi Curry Recipe Sanjeev Kapoor for vegan consumption by substituting non-dairy yogurt for regular yogurt and adding black pepper powder instead of red chili powder.

Can I Freeze It?

Yes, you can easily freeze the leftover. You can use an airtight container and freeze it for up to a month. Thaw it in the refrigerator and warm in microwave for about 2 minutes to reheat.

Is Arbi Curry Recipe Sanjeev Kapoor Healthy?

It is a Carrot Curry. And it is healthy, completely. It is made of fresh veggies and spices, which are the best and most beneficial things that can be cooked. So you can take the chance of having this healthy dish on your menu.

Is Arbi Curry Recipe Sanjeev Kapoor Gluten-Free?

The dish is gluten-free as it does not contain wheat flour or gluten-containing ingredients. However, it should be noted that the word can be unsafe for persons who are allergic to other gluten-containing products

Is Arbi Curry Recipe Sanjeev Kapoor Paleo?

Arbi Curry Recipe Sanjeev Kapoor
Arbi Curry Recipe Sanjeev Kapoor

The recipe uses several paleo diet-approved ingredients, including Cauliflower. However, the formula also includes onion and tomato, not paleo diet-approved foods. But in this case, we have a very small quantity of onion and tomato.

Is It Suitable For Pregnant Women?

There is nothing wrong with making this curry for pregnant ladies. The recipe is easy to prepare and a good source of protein, fiber, and iron to keep the mom-to-be healthy.

Is It Safe For Kids?

Yes, of course! It is a veg curry, after all. Moreover, it is also low in fat and has no added ingredients that might be harmful or cause allergies in kids’ bodies. But we will suggest you monitor your kid’s intake as they can be allergic to anything you serve.

Is It Good For Diabetic Patients?

Yes! As this dish has many essential nutrients, it can be a good option for diabetic patients. It is also low in sugar and carbs, which contains less sugar and carbs than most other curries.

Is It Suitable For Heart Patients?

Although heart patients should always watch their diet, there is nothing wrong with making this dish. They must be very cautious while adding onions, garlic, and tomatoes to their diet.

These three ingredients are known to increase blood cholesterol, and hence they might pose a health risk for heart patients.

How Long It will Take To Prepare?

It will take about 30 minutes to prepare this dish. And those who have a busy schedule can make it in 15-20 minutes.

How To Make More Delicious?

And to make this Arbi Curry Recipe Sanjeev Kapoor more delicious, we suggest using homemade curry powder and homemade garam masala powder, which are always tastier than the store-bought ones.


We have all the tips and tricks for making Arbi Curry Recipe Sanjeev Kapoor and the video instructions to help you make it like a pro. So, give it a try and let us know your feedback on the recipe.

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