Aloo Kurma Curry Recipe: Top 7 Amazing Health Benefits

Aloo Kurma Curry Recipe, You may have seen this strange name popping up on social media or in the food blog circuit: Aloo Kurma. It is a wonderful, flavorful dish with complex spices that typically takes hours to prepare.

Aloo Kurma Curry Recipe, Here at Spices of Life, we know how hard it can be to find time in your schedule for complicated recipes like this one.

How to make Aloo Kurma Curry Recipe


  • 2 medium-size peeled & cubed potatoes
  • 1 large chopped tomato
  • 1/4 cup chopped onions (optional)
  • 3-4 green chili finely chopped
  • 1/2 teaspoon turmeric powder


Step1: Clean Aloo and chop them into big pieces.

Step 2: Boil the potatoes for 5-6 minutes, and leave them aside to cool down. You can also use a pressure cooker for cooking the potatoes.

Step 3: Mash the boiled potatoes using a masher, add salt to taste, and mix well until they become smooth. Set it aside. If you are using boiled cubed potatoes, you don’t need to cook them again. Just add salt and mash it until a smooth paste.

Step 4: Add 1 cup of strained & boiled water to a saucepan, add cumin seeds, curry leaves, chopped green chili, and tomatoes, and mix well.

Step 5: Add salt and turmeric powder. Let it boil for 2-3 minutes until the raw smell of tomatoes is gone.

Step 6: Add mashed potatoes to the saucepan and mix it well with the other ingredients.

Step 7: Cover the saucepan’s lid and let it cook for 20 minutes on medium flame.

Step 8: Garnish it with chopped coriander leaves and serve hot with chapati/roti. Enjoy!

Nutrition facts of Aloo Kurma Curry Recipe

  • Calories: 293
  • Fat: 3.3
  • Carbohydrates: 45.4 g
  • Protein: 5 g
  • Cholesterol: 0 mg (0% RDI)
  • Fiber: 12.

Top 7 Amazing Health Benefits for Aloo Kurma Curry Recipe

1. Rich in Vitamin C and Iron

Aloo Kurma Curry Recipe is a rich source of Vitamin C, which is essential for the immune system. It also contains iron, which is essential for the normal functioning of the brain, blood, and other body systems.

2. Digestive Booster

Aloo Kurma Curry Recipe
Aloo Kurma Curry Recipe

It increases digestion as it softens stools and also reduces gas formation. It improves stomach acid production and aids digestion by releasing toxins from the body.

3. Decreases Cholesterol

Aloo Kurma Curry Recipe helps reduce cholesterol by fighting against the formation of bad cholesterol. It is also a rich source of dietary fiber that acts as a prebiotic and helps grow and maintain good bacteria. It also stimulates bile production, which can reduce the absorption of dietary fat.

4. Prevents Cancer

It has anti-cancer properties since it contains several antioxidants like Vitamin C and minerals, which help fight Cancer.

5. Enhances Immunity

Aloo Kurma Curry Recipe has anti-inflammatory properties and is also rich in selenium. It helps reduce inflammation of the joints and improves immune system response. It also contains Vitamin A, which enhances the functioning of white blood cells and helps fight against infections.

6. Improves Bone Health

It is a rich source of calcium and helps reduce the risk of hip fracture. It has a high vitamin K, which helps strengthen the bones.

7. Regulates Blood Pressure

It also helps decrease blood pressure and reduces the risk of heart problems, stroke, and kidney disorders.

Can I Freeze It?

Aloo Kurma Curry Recipe
Aloo Kurma Curry Recipe

Yes, you can freeze it. Just follow the same recipe and don’t add salt before freezing it. The vegetables will become watery when thawed in a microwave. But if cooked on a stovetop, there is no need to add water to the vegetables or mash them first before adding them to the saucepan.

How to store?

It can be stored for 4-5 days in the refrigerator. You can also store it in the freezer for up to one month.

Is It Vegan?

No, it is not vegan. But it is made with Meethi Moong Dal (Yellow Lentils), which are completely free of gluten, dairy, and eggs.

Tips for making the Aloo Kurma Curry Recipe

Blending the potatoes using a food processor before adding them to the saucepan is better. Blending helps release all the water from the potatoes and makes them smooth.

Also, when cooking this curry, add some water to it and mix it well with the other ingredients for about 2-3 minutes. When you see that most of the water has evaporated and paste has formed, it is ready to be added to the cooked curry.


Aloo Kurma Curry Recipe is a great example of the complex flavor combinations used in Indian curries. It has simple and healthy ingredients but tastes amazing. You can serve it with chapati or rice and enjoy the deliciousness of Aloo Kurma.

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